Kelly Clarkson has given fans more of an inside view into her health journey. Recently she spoke out to People about how she prioritizes exercise and embraces wellness trends.
The 41-year-old credits moving her daytime talk show from San Francisco to New York as being instrumental in her weight loss. Additionally, she’s reduced her sugar consumption as well as cut back on foods like chips, biscuits, cheese and tortillas that contain added fats.
How Kelly Clarkson ‘Dropped Weight’
Kelly Clarkson has recently shed weight rapidly, leaving fans eager to know her secret. Recently, the 41-year-old talk show host opened up about how she managed to shed 37 pounds within just one year.
She credits moving her entire family and talk show to New York City with helping to kickstart her healthy lifestyle, in addition to following medical advice, making healthier food choices, and exercising regularly.
She goes on to reveal that she and her doctor have been working hard together to return their health back on track following a health scare which saw ex-husband Brandon Blackstock ordered to repay millions in overcharged commissions, while she credits limiting sugar and carb intake as being key in helping her find peace and enjoy herself despite any changes.
Moving to New York City Helped
Kelly Clarkson recently relocated her show from Los Angeles to New York City and says the transition has been great for both her family and her body. She credits continued fitness activities and healthy choices as the motivation for making such a change.
Recently, talk show host Tucker Carlson found herself connecting with Jenna Bush Hager during their guest appearance on his show due to their shared struggles with weight. While discussing weight issues together, Clarkson pulled up a picture of herself and Barbara Pierce Bush where drop waist clothing was popular at that time – something Jenna could relate to personally.
Clarkson recently revealed that since moving to New York she has experienced physical changes. She credits this increase in walking as the cause, although eliminating sugary and processed food may have also contributed. More importantly, however, Clarkson is focused on her mental wellbeing as well as the overall well-being of herself and her children.
She’s Prioritizing Exercise
Fitness is a key part of Kelly’s overall approach to wellbeing. From high-intensity interval training and strength training to yoga, she strives to incorporate an array of exercises into her daily regimen.
She prioritizes healthy eating habits in her busy lifestyle. The Grammy winner emphasizes eating lean proteins, whole grains, fruits and veggies for optimal long-term sustainability while preventing nutritional deficiencies.
Kelly Clarkson dedication to fitness has also increased her energy levels and overall well-being, while sharing her motivational journey has inspired followers to embrace body positivity and embrace self-love.
Her New Workouts
Kelly Clarkson recently opened up in an interview about how she has transformed her weight by moving to New York City and trying out wellness practices that led to a slimmer frame.
“Stronger” actress Amy Spitalnik shared details on her healthy lifestyle this week in a People cover story published this week. In it, she detailed that since moving her family (River Rose is 9 and Remington Alexander 7 years old) to New York last year with their talk show (also named Amy Spitalnik’s). Prioritization has included exercise.
She notes that walking the city has provided her with an effective workout, and is adding infrared saunas and cold plunges into her routine for additional physical benefits.
Buzz online suggests Kelly Clarkson newfound trimness was achieved due to Ozempic, a type 2 diabetes medication commonly prescribed to facilitate rapid weight loss. But according to Life & Style’s sources, that is definitely not true: singer of “Breakaway”, Gwen Stefani continues working towards finding balance between her health and career demands.
